Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag.

Therefore, magnesium glycinate is a safer bet for a sleepy girl mocktail. The other popular supplement substitution, collagen, has its benefits, but they're mainly for skin, not sleep.

Magnesium glycinate is preferable, notes the Cleveland Clinic. This is in part because unlike other formulations, it is less likely to upset your stomach, one study found.

While melatonin is one of the most popular sleep aids, it’s not the only one. Magnesium supplements can also help people sleep, as well as deliver several other benefits.