An estimated 44 million US adults experience a mental illness in a given year. But if you're one of them, it's easy to feel isolated and alone. After all, there's still so much stigma attached to ...

Health & Fitness. 15 mental health quotes everyone should read today. By Margeauxklein. October 10, 2017. By Margeauxklein. October 10, 2017.

If you're still feeling unmotivated or scared to start working out, here are 27 fitness motivation quotes that will push you to achieve your fitness goals. 1. Find an opportunity to become better ...

Words have the power to heal. This World Mental Health Day, here are some of the most inspiring and uplifting quotes for you. Happy healing!

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, successful CEOs from those who struggle.

Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence. Jon Hamm opens up about the importance of therapy in a new ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world, and there are many good reasons for it. Understanding ...

3. The first tenet of mental fitness is self-awareness. I start the nine tenets with self-awareness. In the book, I tell the story of a woman who started drinking a little more during the pandemic.

Prince Harry encouraged the use of the phrase "mental fitness" when talking about mental health in a United Nations speech during his trip to New York City. In the speech on Sept. 24, he spoke of ...