Looking at a piece of art—whether a swirling Van Gogh sky or Munch’s haunting scream—might do more than just please the eye.

Home / Health & Wellness / Mental Health. Off the Cuff: Keep It Simple. May 12, 2025. By Stephanie White. 4 min read. Share To: ... The same should go for the basics of our brain/mental health.

brain age, Brain Health, cognitive function, daily movement, exercise benefits, mental clarity, penn state, physical activity, research findings, wellness tips More in Fitness 6 surprising ways ...

A simple morning meditation routine can significantly improve mental health, according to studies by Harvard and JAMA Internal Medicine. Practising mindfulness for just 5–10 minutes daily helps ...

In experiments with healthy volunteers undergoing functional MRI imaging, scientists have found increased activity in two ...

For many of us, making art is not something that we do daily, but drawing, painting, or sculpting with clay can benefit our mental well-being. In other words, making art can help reduce stress and ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

The cerebral cortex, the outermost layer of the brain, is the central driver of various human capabilities, including ...

Listening to birds sing really does soothe your brain. Here’s why. Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ...

Last year, Oxford University Press designated "brain rot" as its word of the year, defining it as the "supposed deterioration ...

Art And Design Can Encourage Mental Health. Art therapy is a new therapy that has been reasonably accessible. Logic and creativity are the two sides of our brain.

Art therapy can be a powerful tool to improve the lives of those with dementia and Alzheimer’s through a creative and simple outlet.