Why DIY Gifts Have Mental Health Benefits Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Marnie Vinall on December 7, 2020 Benefits ...

How to do a mental health check-up Self-care spa day An at-home spa day is a tried-and-true way to make yourself feel better on the inside by giving yourself some extra TLC on the outside.