Some powerful quotes from mental health professionals, writers, and advocates can remind you that you’re not alone—and that brighter days are always ahead. 1.

Mental health quotes can help raise awareness, reduce stigma, and inspire people to seek help. Here are some powerful quotes that highlight the importance of mental health, offer comfort, and ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that enhance mood and energy levels.

Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone.

World Mental Health Day, which takes place on October 10, is an annual reminder of the importance of mental health advocacy, care, education, and awareness.

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.

Let’s check out more than a hundred quotes on mental health that’ll help you feel seen and ignite hope.

Self-care conversations ramp up as International Self-Care Day approaches, reflecting a growing push to prioritize personal ...

In today's rapidly evolving workplace, understanding and integrating self-care practices that resonate across diverse generational perspectives is crucial for fostering a culture of mental health ...

Addressing Specific Needs The five core aspects of self-care include physical, spiritual, mental, personal and social dimensions. Some add medical and professional self-care.

From Simone Biles to Michael Phelps, read the stories of athletes who have spoken candidly about their mental health struggles to raise awareness about living with a mental illness.