“It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service,” so advised St. Ignatius of Loyola ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Author of Building a Perfect Body, Yash bats for holistic health that integrates mind, body, and soul resonating deeply with ...

COLUMBUS, Ga. (WRBL) — Despite rainy weather, many came out to celebrate the grand opening of a local gym. Transformations Mind Body N Soul Fitness Inc. is a non-profit, women-owned fitness center ...

Shannon LaNier caught up with Ingrid Gabor, lead instructor of YogaSix West New York, who showed him some beginner poses you might find helpful if you’re new to yoga.

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...

For most of her life in the spotlight, Julianne Hough has been known for her dedication to health and fitness. That has only grown with time, and now extends to a wellness philosophy as a whole. “It’s ...

Maintaining good health and wellness is essential for leading a happy and fulfilling life. Anyone who knows me, knows I’m always looking for the newest treatments for the mind, body, soul, and ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

Discover just how healthy you really are? Nutrition Matters is perfect if you're looking for a fun way to maintain a healthy balance between diet and exercise in the comfort of your living room. In ...