Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

In fact, I get really nervous when people teach mindful awareness without teaching other psychological skills. Mindful awareness, on its own, can increase well-being, but it often doesn’t.

Children can feel stressed, angry, preoccupied, and overwhelmed. Help them manage these feelings by teaching mindfulness to ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...