Those who were independent-minded showed more self-centered tendencies after the mindfulness exercises and were less willing to help, stuffing 15% fewer envelopes compared to the control group.

Against their expectations, these attention benefits were observed across all age groups. "This suggests mindfulness can be a useful tool at any stage of life," said Andy Jeesu Kim, postdoctoral ...

That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Researchers looked at 1,247 participants from 91 countries who were split into two groups: One did 30 days of structured mindfulness meditation practice, which included instruction on topics like ...

Each group performed a specific type of breathwork exercise or a "forehead-focused" mindfulness meditation exercise for 5 minutes per day for 28 days. 3 Controlled Breathwork Practices Examined in ...

BOSTON – A new study finds mindfulness could be just as effective as drugs at treating anxiety. In a randomized clinical trial, researchers at Georgetown University assigned 276 people with ...

Purdue Pete went in front of the cameras for exercise and mindfulness videos aimed at 10- to 12-year-old schoolers. Soon to be distributed to different schools in the state of Indiana for research ...