Jurnee Smollett's latest role in the Apple TV+ series 'Smoke' required a little extra character work in the gym.

New research from Edith Cowan University (ECU) has shown age might just be a number when it comes to police recruit physical ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound of fat vs a pound of muscle still weighs in at one pound.