Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.
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Lower body mobility: Best exercises to try anywhere
In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...
Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.
Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
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