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Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — win-win, even if your team doesn’t win. But, ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

A recent study found that adults with higher levels of cardiorespiratory fitness during midlife may lead longer, healthier ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

Aerobic exercise may help ease depression and daytime sleepiness in Parkinson’s disease, though its benefits for mobility, ...

Less than half of U.S. adults are getting enough aerobic exercise - but a new public health report has provided a cautious note of optimism at improvements over the last four years. Only 47 percent of ...