Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions enhance insulin sensitivity and promote fat burning, while evening workouts ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Share on Pinterest People should exercise in the morning if they want to reap the best cardiovascular benefits, a study suggests. Image credit: wAleksandarNakic/Getty Images. A new study investigates ...

Morning workouts might make for stronger and longer bones compared with nighttime exercise, according to a study in mice. Because bone mass starts declining in middle age, it is crucial to keep up ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...