Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...
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Morning vs evening exercise: Which one truly protects your heart and why timing can make all the difference
We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...
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