Yoga with Kassandra on MSN

5 min morning yoga stretch daily routine

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...
AOL

5 Daily Routines That Make Kids Feel Safe and Grounded

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...
Apartment Therapy on MSN

My "2 x 2" Morning Routine Makes Every Day Way Less Stressful (It's Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
YouTube on MSN

Deep stretch routine for better body mobility

That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning practice with a mix of yoga and Pilates. This is a relaxing flow meant to ...