Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Eat something new. Pryor says that Chef Ferran Adrià famously ate a different fruit every day to stretch his creative palate, and you can do the same during your morning routine.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and ...

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...