Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

“And then in the morning, waking up is the same thing. Sleep is not an on/off switch. It needs to kind of be coaxed into waking up, happening at bedtime, and the routine is that thing that really ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

This week (aka March 9-15) is Sleep Week, an unofficial holiday created by the National Sleep Foundation that’s all about sleep awareness and emphasizing the connection between sleep and your overall ...