Motivation is less fragile than people think. More often, what causes it to fail is the result of years of gradual erosion caused by a very specific habit.

This feature is only available to members. Join now for full online access. You’ve seen the man. Amid his regalia of red, white, and blue, he points a bony finger directly into your line of vision, ...

Internal motivation doesn’t have to be manufactured. It surfaces when approval is no longer the entry fee for action.

Have you ever met one of those people who always seems to be energized and enthusiastic — as if they had a secret supply of motivation? Well, highly motivated people do have a secret source of ...

Like millions of Americans, Margaret thought there must be something wrong with her. Margaret wanted to be healthier and happier. She wanted to have more energy, travel more, and improve her nutrition ...