Find your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the surface ...

You’ve seen the man. Amid his regalia of red, white, and blue, he points a bony finger directly into your line of vision, shatters your complacency with his piercing stare, and shouts his message ...

Like millions of Americans, Margaret thought there must be something wrong with her. Margaret wanted to be healthier and happier. She wanted to have more energy, travel more, and improve her nutrition ...

I was recently asked while a panelist at a cannabis education conference, “What is the most common mistake clinicians make when using motivational interviewing?” My immediate answer was that too many ...