Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

As Cowles reported, one 2018 exercise psychology study found that ... that had been led through a class with appearance-based ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Explore how exercise motivation is influenced by physical appearance, health, and mindset based on unique Reddit analysis.

This Motivate Your Monday segment is sponsored by Trinity Health System. We all lead busy lives for various reasons and unfortunately, when prioritizing our day, exercise can be put on the back ...

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder ...