It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Getting older means wisdom, experience, and a whole lot of life ahead! To enjoy it to the fullest, staying active is key. Once you hit 50, your body changes, and it's normal to have new needs or minor ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

SPIRIT. AND YOU’RE GOING TO LOOK AT THE DOTS. AND AS IT GOES RED, YOU’RE GOING TO TAP OR GREEN AND TAP AND YOU’RE JUST GOING TO ROLL THROUGH IT LIKE YOU’RE DOING, YOU KNOW, DISCO INFERNO. DEB FRIEDMAN ...

While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical ...