Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Chris Bumstead, a champion bodybuilder and Mr. Olympia winner, shared his top ten exercises for building muscle in a recent interview.

Chris Bumstead has valuable advice to share with noveau and pro bodybuilders alike. The five-time Mr. Olympia feels that the most important factor in one's bodybuilding journey is one's mindset.

Bumstead's road to Mr. Olympia Four-time winner Chris Bumstead, the Mr. Olympia Classic Physique champion, became well-known in 2017 as the leader of the class.