Fighter Tyler Peterson shows Erik Valdez a three-minute total body workout that incorporates a bag for punches and knee strikes. Try it at home to strengthen your core Released on 02/10/2014 I am ...

Train like an athlete and improve your fighting skills with this Muay Thai leg workout from trainer Tyler Peterson. Using a series of push kicks and knee strikes, Tyler shows you moves that will ...

Right now, she's a smoking-hot Victoria's Secret supermodel. But one day, Gracie Carvalho just may try something else. Why? Because her passion lies somewhere else far more violent. As it turns out, ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Fact: Anderson Silva is one of the very best strikers in mixed martial arts. Fact: His Muay Thai clinch is as dangerous as they come. With the release of his most recent book, MMA Instruction Manual: ...