We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Repeat on the left side. "This pose is good for sore muscles, as it stretches the sides of the body, releasing tension from the shoulders and upper back," says Dr Hansaji. 2. Hastapadasana ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Boat pose massages the internal organs, which can stimulate digestive functions. It helps in detoxifying the body and improving digestion The boat pose engages and strengthens the hip flexors ...