Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...