So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Eating just 5 percent more calories daily can do the trick.

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...