The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists ... upper back, and grip muscles. They’re compound movements that build not only ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

You'll need to incorporate some solid upper body work. It's all too easy ... using dumbbells at home or a barbell in the gym. Why? "The bent over row is a fantastic 'pull' exercise, but the ...