The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

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However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Squeeze your mid-back muscles to drive your elbow up ... Why: When you're ready to take the row up a notch, the barbell row allows you to work with heavier loads, which is essential for building ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...