From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

In a significant stride forward in the field of bio-inspired robotics, researchers have engineered artificial muscles powered ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and ...