Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating nutrient-rich foods are important as these foster ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

Brits looking to lose a few pounds this January are advised to "always" add a certain food to their meals. This method helps ...

If you're eager to kick off 2026 with a healthier eating regime, look no further. Official NHS guidance suggests that ...

Dozens of eating disorder services are rejecting patients because they are too thin, a damning new report has revealed. The National Audit of Eating Disorders (NAED) found that some inpatient units ...

The NHS’s Healthier You Programme is a clinically proven weight management and lifestyle change initiative, and was one of the world’s first diabetes prevention schemes when it was launched in 2016.