Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

How to correct forward head posture. 1. With your back against a wall and your chin tucked, raise your arms in front of your face, elbows bent at 90-degrees, arms parallel.

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. Jenn Lashley, a certified ergonomist with specialist expertise in posture correction, demonstrated ...