Recent work from the field of neuroscience has similarly found that while we are more likely to be operating from the defensive circuit, feeling gratitude activates different neural circuitry, ...

Why do insults once hurled at us stick inside our skull, sometimes for decades? Why do some people have to work extra hard to ward off depression? The answer is, for the same reason political smear ...

‘What went well?’ is as important to ask as ‘What went wrong?’ Have you ever noticed that your mind fixates on the answer to ‘What went wrong?’ turning the events over and over in your mind, analyzes ...

Have you ever noticed how one critical comment sticks with you more than ten genuine compliments could? Or how a single moment of frustration with your partner lingers longer than an entire day of ...

Just as I was preparing an article titled “Calm Down About Artificial Intelligence”—one in a series—Marc Andreesen has preempted me with an 18-page blog post inventorying the main threads in the “AI ...

WASHINGTON (ABC7) — The emotional impact of this past year goes far beyond "pandemic fatigue" at this point. And even with major progress on the vaccine front, many people are finding it difficult to ...

Every year, McGhee Tyson invites community leaders to apply for an exclusive look at what it takes to run Knoxville's airport, like Willy Wonka inviting children to see his proprietary chocolate ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

Imagine scripting a perfect day with your partner. On a beautiful Sunday morning hike, you take a dip at a refreshing waterfall and have a snack while feeling connected and energized. You head back ...