Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff. Some people find this ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Pull the weight up to the bench. Think about driving the ... Stand holding a pair of dumbbells in each hand in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body ...

Pull-ups are also known to improve grip strength. A strong grip is essential for many sports and daily tasks, and pull-ups are an excellent way to enhance it. Hanging from the bar during a pull-up ...

Repeat. Why: Adding a bit of extra weight to your pull-ups or chin-ups, or simply hanging from a bar with some extra load attached challenges your grip, cliffhanger style. It may or may not save ...