She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

It’s time for Fitness Friday where we help you get off the couch with a quick and fun workout! Today we are going to flow into the new year with yoga!Here to take us ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Pop sensation Dua Lipa has once again left her fans in awe, this time with a series of mesmerizing yoga videos posted on Instagram. The singer-songwriter, known for her impeccable style and commanding ...