Let’s be honest—when most of us hear the word fitness, we immediately think of salads, calorie counting, and saying no to pizza. But what if we told you that you don’t need to go on a strict diet to ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...