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One of the biggest perks of working out at home is the freedom it offers. You can choose the time, duration, and type of ...
No excuses: This gym comes to you Personal trainer brings unique exercise option to Mohawk Valley Edward Harris [email protected] ...
Going to the gym can be intimidating for some, but one Apopka veteran, a father of two, is helping people take that next step.
Maria Kang, a fitness influencer and mother of three, has offered a vulnerable post about why she had breast augmentation and why she recently had her implants removed. "I'm sorry," the post began.
She adds, "It's chaos, constantly, but it's fun, it's great fun!" McJilton encourages moms and dads on their fitness journey three times a week by providing a no-excuses workout.
While Young’s no stranger to the weight room, he’s learned that for his career—being on stage and singing for hours at a time—cardio is key.