One of the biggest perks of working out at home is the freedom it offers. You can choose the time, duration, and type of ...

Ready to take your workout to the next level without leaving home or needing fancy equipment? Perfect! Today, we're diving into a super effective way to train straight from the CrossFit world: the ...

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout: Popular audio fitness app Aaptiv provides some 17,000 ...

No excuses: This gym comes to you Personal trainer brings unique exercise option to Mohawk Valley Edward Harris [email protected] ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Getting fit is one of the top New Year’s resolutions, but judging from the ...

Maria Kang, a fitness influencer and mother of three, has offered a vulnerable post about why she had breast augmentation and why she recently had her implants removed. "I'm sorry," the post began.

Going to the gym can be intimidating for some, but one Apopka veteran, a father of two, is helping people take that next step.

The No-Gym, No Excuses Workout Incinerate fat and pack on muscle without lifting a weight by Dylan Coulter and Jeff Csatari Published: Dec 11, 2008 12:00 AM EST Save Article ...

No excuses: This physical trainer adapts his program for people on the go Fitness story on exercises for travelers to keep their tone with fitness instructor Courtney Samuel on Monday, July 12, 2010.

Think you have a good reason not to work out? Check out Stew Smith's solutions to some of the most common fitness excuses.