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Concerns about sugar substitutes. The long-term effects of sugar substitutes are largely unknown. Most of the safety studies done are short-term because it is difficult and costly to do yearslong ...
I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of chocolate cake is dessert. Talenti banana chocolate swirl ice cream is dessert ...
The no-sugar diet can also be “overly restrictive,” Angelone says, and create food rules that are not flexible and don't allow you to eat your favorite foods, leading to disordered eating.
During our year of no-sugar it didn't matter if there was a fraction of a gram, we didn't have it. Now, I'll have mayonnaise, or bacon, or some other things you wouldn't ordinarily expect to find ...
What can you eat on a no-sugar diet? “You can eat any whole food,” Keatley says. He lists off fruits, vegetables, starches, legumes, nuts, meats, and more as go-to foods on this diet.
I had already needed a reset and cleanse, but stumbled upon a clip of 70-year-old Carolyn Hartz who hadn't eaten sugar in almost 30 years. If she could do it for 30 years, I could do it for 30 days.
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