Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...

Sure, sugar is in a lot of foods, but there’s still plenty you can eat on a no-sugar diet. In general, these are unprocessed foods and those without added sugars, Gans says.

BodyArmor Zero Sugar will have 10 calories per 16 ounces, as well as no sugar, no carbohydrates, 620 mg of potassium, 70 mg of magnesium and 7.7 mg zinc, the company shared.

If you're following the Mediterranean diet and feel like the dessert options are limited, think again! Recipes like our No-Sugar-Added Mini Apple Pies and Raspberry-Peach-Mango Smoothie Bowl are ...

Sure, sugar is in a lot of foods, but there’s still plenty you can eat on a no-sugar diet. In general, these are unprocessed foods and those without added sugars, Gans says.