Both registered dietitians and certified nutrition specialists can help you manage your weight ... The chart below compares ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

Optifast VLCD Trial 5 Pack Shakes offer a convenient and effective solution to support your nutritional needs during weight loss, helping you stay on track and achieve your goals in a healthy and ...

In the face of growing health and sustainability challenges, transforming our food systems has never been more urgent. Food ...

March is National Nutrition Month and it is an initiative by the Academy of Nutrition and Dietetics to promote healthier life ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...