At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

See why carbohydrates are important for your health and learn which ones to choose.

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

As students enter college, their whole lives shift — including their diet. Eating healthy can seem impossible when faced with options like the University’s dining halls, especially with the freedom to ...