Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

For people without allergies, eating nuts can have loads of benefits, including packing nutrients like healthy fats and ...

Packed with lots of protein and fibre, nuts slow down digestion and steady your blood sugar levels to provide sustained energy. And so, according to experts, when it comes to protein in particular ...

Advertisement - Continue Reading Below Tanja Ivanova // Getty Images 3 Cashews Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut.

Discover the top 8 protein-rich nuts that can revolutionize your diet, with peanuts leading the pack at 7 grams per ounce, surpassing a whole egg.

In fact, some nuts are just as protein-rich as an egg. Since an egg is one of the best high-protein foods you can eat (with 6 grams of protein) we often use it as a reference point to find out how ...

Pistachios Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.

If protein is your goal, skip the nuts that fall short: Pecans and macadamia nuts, which come in at 2.6 grams and 2.2 grams of protein per ounce, respectively.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

For a lot of athletes, nuts are a preferred pre- or post-workout snack. And why wouldn’t they be? After all, nuts are a tasty and easy source of protein, which is essential for muscle formation ...