Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Bell peppers are officially a fruit, and they top the list of fruits with the most vitamin C. They contain several times more of the nutrient than an orange, especially the yellow kind.

Citrus fruits deliver tons of juicy flavor with little to no fat, sodium, or calories, making them a good choice if losing weight is a goal. One small orange, for example, has 45 calories.

Nutritionists share the scoop on each juicy fruit — and while both are great options, ... "One orange provides 66 calories, 86% water content, 1.3 grams of protein, ...