Fresh, vibrant, and full of wholesome ingredients, the Mediterranean diet is all about enjoying nourishing and delicious food. With plenty of colorful vegetables, heart-healthy fats, and bold ...

Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad or our Marry Me Chicken Salad Sandwich, these beginner-friendly lunch ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Your Green Mediterranean Diet Recipe Book Throughout the day, you might choose to snack on nuts, fruits, veggies and hummus, cheese, and cottage cheese, suggests Van Eck.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. Here's how to try it, according to nutritionists.

Includes more than 100 green meals and recipes. Green Mediterranean Diet ... One recent study found the green MED reduced stubborn belly fat by twice as much as the original Mediterranean diet.

The Mediterranean diet allows for lots of flexibility depending on which foods you enjoy, but you'll need to make choices and find new recipes. Snacks can be simple fruits, nuts, or hummus.

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.