Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad or our Marry Me Chicken Salad Sandwich, these beginner-friendly lunch ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

Your Green Mediterranean Diet Recipe Book Throughout the day, you might choose to snack on nuts, fruits, veggies and hummus, cheese, and cottage cheese, suggests Van Eck.

The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. Here's how to try it, according to nutritionists.

Includes more than 100 green meals and recipes. Green Mediterranean Diet ... One recent study found the green MED reduced stubborn belly fat by twice as much as the original Mediterranean diet.

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

Otherwise, the diet is the same as the original Mediterranean diet, but without the consumption of red and processed meats. For the 18-month randomized controlled trial, researchers divided the ...

Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad or our Marry Me Chicken Salad Sandwich, these beginner-friendly lunch ...