Ankle sprain can be painful and annoying since it restricts movement and, at times, can leave one bed-ridden. However, with simple exercises, one can speed up the recovery process and avoid re-injury ...

3. Clock circles Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o ...

Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet. Credit...Izaiah Johnson for The New York Times Supported by By ...

The Best Ankle-Strengthening Exercises How to use this list: Practice the exercises in the order listed below. Add in exercises 5 through 8 after you feel comfortable with exercises 1 through 4 ...

Why you’re likely to sprain the same ankle repeatedly. The right exercises can avoid that. October 17, 2020 (iStock) By Marlene Cimons ...

See your orthopedic specialist or a physical therapist, but one of those should be able to give you a sheet with several ankle exercises to help with strength and flexibility.

But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the ...