Add Yahoo as a preferred source to see more of our stories on Google. Fresh air and sunlight have benefits for your mood and overall health. (Getty Creative) (Massonstock via Getty Images) Breaking ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

Fallen into an exercise rut? Most of these are free.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

The Oregon football spring game is more than just a preview of the upcoming season, it is a critical lifeline for thousands of residents in Lane... As winter chills fade and spring colors pop up, many ...

As temperatures rise, the City of Bloomington Parks and Recreation Department is inviting residents to take their workout ...

A study found that people performed better on cognitive tests only after they took a brief walk outdoors, not indoors. Reading time 2 minutes Exercise is generally good for your body and brain, no ...

CLEVELAND, Ohio -- With good weather slated for Northeast Ohio for the next few weeks, the Greater Cleveland YMCA is urging residents to enjoy the outdoors -- but safely. “Exercising outdoors provides ...

NASHVILLE, Tenn. (WTVF/CONSUMER REPORTS) — If you listen to music while you exercise outdoors, you know how hard it can be to hear cars, bikes or other people around you. Here's how one editor at ...