There's nothing wrong with lifting heavy. Too much of it, though, and the shoulders can rotate downward or become depressed.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

A dynamic warm-up is a set of controlled, ... then the other. As you do, raise your arms overhead and lower them, as if you were doing a jumping jack. Thoracic spine rotations.

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Warm up shoulders and chest with this easy-to-follow move. Stand with feet hip-width apart. Inhale and lift your arms up overhead with your palms facing forward, and exhale as you rotate your arms ...

First, activate your core. Start your warm-up by holding a forearm plank for as long as you can. This exercise engages multiple muscle groups, simultaneously building core, back, leg and arm strength.