Unlock the amazing health benefits of papaya, a tropical fruit packed with vitamins, ... Papain helps break down proteins, ... The color of the skin should be a bright yellow-orange when ripe, ...

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Additionally, papaya contains papain, a natural enzyme that helps break down proteins from food into smaller, usable parts, shares Lauren Fleck, MS, RD, registered dietitian. Fleck explains further: ...

Whether sliced fresh, blended into smoothies, or tossed into salads, papaya can be your go-to fruit this summer. Here’s why you should start eating more papaya during those hot days: 1.

Papaya’s hallmark bright yellow or orange color is the result of carotenoids, such as beta carotene, a chemical that helps form Vitamin A, which act as antioxidants, Feller notes.

Discover the Nutritional Benefits and Side Effects of Papaya ... As we know papaya contains the enzyme papain which helps to break down and remove damaged or dead tissues from the wound and helps the ...