When you think of biceps, do you think bulging like Arnold Schwarzenegger? Or maybe that signature double flex pose comes to mind? Whatever image you conjure up, biceps are more than just for looks.

Set the pulley to the lowest position and stand facing the machine. Hold the rope with underhand grip, feet shoulder-width apart. Engage your biceps to flex your elbows and raise the rope until your ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...