Dear Doctors: I’m pretty good about eating a healthy diet. The exception is each month during my period, when all I seem to want is potato chips and ice cream. Is there something going on with my body ...

Period cravings are likely caused by changes in your serotonin levels, and they're very common. It's usually just fine to indulge your cravings, but certain salty or sugary foods may worsen PMS. Opt ...

Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period. Read Time: 6 min When period pain hits, ...

Q: I crave chocolate around the time of my period. Why does this happen? And how can I deal with it? A: Many studies have found that American women report craving chocolate around menstruation, often ...

There's a reason why you can't stop thinking about sweets. According to Justine Roth, R.D., certified dietician nutritionist, the answer is yes. “During your period, your body is going through ...

English has similar advice, recommending planning ahead for your luteal phase, to ensure that you have plenty of high-protein and fibrous meals and snacks to keep you full and satisfied during this ...

What you consume before and during your period is important in ensuring that your body remains healthy during and after your periods (Shutterstock) Periods form part of the worst times for any woman.

Many women’s carefully crafted discipline of healthy food habits goes haywire just before their period. As premenstrual emotions and fatigue strike, so do cravings for foods rich in sugar. 1 But why ...

Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they’re funny because they’re true. Certain parts of a woman’s menstrual cycle do seem to go hand in hand with the ...

That awkward moment when you realize you're due for your period next week and just can't stop eating... You can thank your hormones, specifically cortisol and serotonin. Nutritionists Stephanie Clarke ...

Key points According to one study, only half of the women studied showed increased craving due to hormonal fluctuations. Eighty percent of menopausal women still report chocolate cravings, despite no ...

Medically reviewed by Laura Young Weight gain during your period is temporary and usually ends once the period is over.Eating complex carbohydrates and reducing salt may help lessen weight gain during ...